San Francisco, CA, USA

Christine Lee- Aerialist and Performer

Specifically, I've been teaching group circus classes, flying trapeze classes, aerial classes and stretching classes for over 14 years. I've been teaching at Circus Center for 10 years+ along with many other local schools, and have taught corporate groups including Facebook, Google, Linkedin, etc. Given the current times, I'm focusing in on group video classes for stretching- this can be group classes, corporate groups, or 1:1 sessions.

As your teams and employees are quarantined and stuck at home, fitness and health is a huge priority. A great option for teams is group fitness and wellness programs.

Virtual All Levels Stretching Class

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Virtual Fitness & Wellness Teambuilding

Glow Events is a boutique event planning firm specializing in creative decor design and full scale production. We produce corporate events without the corporate feel. 

3547 Sacramento St, San Francisco, CA 94118, USA

Glow Events

Find your inner peace with one of these classes designed to promote personal health, stress reduction and fitness. Most classes are available nationwide.

- At-Home Facial Tutorial 
- Relax to a Guided Sound Bath Meditation
- Create Your Own Perfume led by a talented Aromachologist

Let’s face it – we could all benefit from a little self care these days.

Wellness Classes

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We are a collective of creatives bringing innovative experiences to corporate events, brand activations, and experiential engagements.  We craft experiences that drive innovation, inspire collaboration, and build community.  

Del Mar, CA, USA

Mint Collective

Take time to unwind, relax and create some bath products to help pamper yourself now that all our spas are closed. Learn the science behind aromatherapy, bath salts and how they can improve your mood and even your sleep. All you need to provide is a splash of olive oil, a spoonful of apple cider vinegar and a drizzle of honey! We’ll be making a salt soak, a hydrating sugar scrub and a purifying face mask. Put your body and mind at ease to give you the strength to battle the tough times we are collectively experiencing.
(60 min class | Virtual Zoom)

Join us for an at-home Spa and a night of Self Care!

Spa At Home

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This little essential oil roller fits perfectly in your bag or desk drawer, ready for whenever you need it. Added bonus-your home will smell like the most relaxing spa from the essential oils we have to offer. Learn about the effects of aromatherapy on emotions and memories. Leave the class with your essential oils and a peaceful mind. This winter experience will make a room spray, a pillow spray (sleep scents) and a roller blend (easy breathing). 60 min class | Virtual Zoom

Need a quick energy boost or instant stress relief? We have an essential oil blend for that!

Aromatherapy

Focus on the simple techniques of meditation, self-expression, and physical movement and how each of these practices can work together in harmony
to declutter your mind and activate your body. The deep sense of groundedness and self-connection harnessed in this session will have you feeling energized and profoundly fulfilled.
(60 min class | Virtual Zoom)

Learn how to release stress and improve your mind and body connection.

Mind Body Training

Breath work helps activate our body's parasympathetic sympathetic nervous system which lowers cortisol, blood pressure, and relaxes our mind. New research focusing on gratitude has proven its ability to strengthen the immune system, improve sleep, and support resiliency. Both practices are easy to incorporate into our day and can have a profound effect when practiced regularly. Join us for this calming and grounding experience. (60 min class | Virtual Zoom)

Appreciate Them. Thank Them. Treat Them!  Each guest receives a curated gift kit to support their mindful practice!

It’s easy to get overwhelmed or stressed during a long day at work. But sometimes just a few minutes of breath work and gratitude can shift perspective and provide you with the resilience to get back to work.

Breathwork

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We will talk about the language modern science uses to explain the profound power nature holds. We are beginning to understand the wisdom native peoples and ancient cultures have known about for millennia. We will create a virtual healing circle and talk about how our connection with nature leads to health and happiness, and how our disconnection from it leads to imbalance and disease. Learn how we are impacted by the sun, moon, and earth, highlighting the cellular and energetic connections we all share with nature and each other whether we are aware of it or not. What we eat, breathe, drink, think, and feel are the foundations for health. These foundations, along with the environments we choose to immerse ourselves in, can be some of the most potent medicines of our time. We will experience together the healing that occurs under the stars and we will come to understand more fully that nature is the cure. (60 min class | Virtual Zoom)

Taught by naturopathic doctor, this class focuses on the understanding the body as an integrated and complex system, and how the ecosystems within us and around us impact our mental, emotional, and physical health.

Moon Medicine

Join us for a Nutrition Basics 101: Water∙ Hydration workshop and learn why water is so important in reaching optimal health, short- and long-term symptoms of dehydration, what type of water is best drink, and how to stay hydrated. Class led by Olympian and organic eatery and local favorite spot in Encinitas, Goodonya!
(60 min class | Virtual Zoom)

60% of our body is made up of water. Water is one of the five nutrients our body needs to function at optimal levels. We can go days without food, but only a few hours without water.

Healthy Habits

Keep your team together while virtually apart! Our unique events offer the perfect balance between team bonding and employee well-being. Learn more today! 

24281 Rue De Gauguin, Laguna Niguel, CA, USA

The Triangle Sessions 

Melt away stress with a feel-good yoga class geared toward alleviating the aches and pains of sitting at a desk. This class can be performed on a mat or designed for a chair with 15min, 30min, 45min versions available upon request. Take self-care in 2021 to the next level with our fun, upbeat interactive workshop. Learn various tricks on how to improve your everyday work-life through pressure point massage, aromatherapy, posture training, and more with the help of our experience kits. This workshop is led by a professional dancer from the Metropolitan Opera and certified yoga teacher. These methods have been used by dancers and athletes for years and we're thrilled to share them with the corporate world!

Help your team stretch and unwind as they find their flow together. Elevate the experience with our interactive self-care kits and expert instruction. Cheers to feeling better!

Virtual Yoga Break

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Lila brings corporate teams and private parties hands-on virtual wellness, culinary and cocktail classes.


2295 San Pablo Avenue, Berkeley, CA, USA

Workshops by Lila Volkas N.C.

WHY MAKE KOMBUCHA?
-The 2,000 year old tradition has a rich history of health benefits like improving digestion, boosting energy and supporting your immune system. The probiotic nature of kombucha means it is full of beneficial bacteria that are good for your gut, body and mind.
-Lila will cover the history of kombucha, health benefits and how to do it at home safely. You will learn everything you need to know to make kombucha successfully at home.

DETAILS
-Lila will teach a 1 hour long virtual kombucha brewing workshop with a hands-on brewing activity.
-Each attendee will receive a Kombucha Starter Kit including: a brewing vessel, tea, sugar, SCOBY, starter liquid, cloth cover, illustrated instructions and kombucha art.

Kombucha brewing will bring your team together around learning a new skill.
This workshop creates community around health. Kombucha brewing empowers team members to make something they would normally purchase in the store.

Learn how to make your very own kombucha at home. Brewing your own kombucha is fun, simple and delicious! Skip the long grocery store line to get your 'booch fix by brewing it in your kitchen.

Kombucha Brewing

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TeamBonding is North America’s premier team building resource.  

Boston, GA, USA

New York, NY, USA

Philadelphia, PA, USA

Orlando, FL, USA

Chicago, IL, USA

Los Angeles, CA, USA

Las Vegas, NV, USA

Dallas, TX, USA

TeamBonding - Like Team Building, Only Better!

No experience with yoga (or even laughing) necessary!

How can we laugh in these trying times? With a virtual event like Laughter Yoga, we combine team building with a yoga twist. Techniques will focus on a mind-body mix of breathing, laughing, and eye contact to create interdependence amongst your team. This fun, light cardio workout increases blood circulation, kicks depression, reduces blood pressure, alleviates stress, releases endorphins, increases oxygen flow, and, brings teams together. The important thing to note about laughter yoga is that the “yoga” part comes from breathing and not from poses.

Laughter yoga techniques will focus on:

• Enhancing your health and happiness
• Clapping and laughter exercises
• Deep breathing and meditation
• Relaxation and stress relief

Your certified laughter yoga instructor will lead your team through a session of stress relief and techniques to help you realize the best medicine… laughter.

Laughter yoga is a quick and easy way to get a mood boost.

Virtual Laughter Yoga

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Brittany Lynne - Beautifully Awakening

Join Brittany Lynne for simple and effective mindfulness sessions for focus, stress-relief, motivation and productivity. There is no need to change clothing or even know how to practice. Brittany makes it easy to learn, shares the science behind the importance of meditation and keeps it accessible to people of all levels and backgrounds. Each session includes an inspiring theme, a gentle transition into stillness and an easy-to-follow meditation practice. Sessions are tailored to suit your event's needs from relaxation to focus to high-performance visualization. Brittany will work with you to create a practice that fits the goals you have in mind for your event.

Meditation practices for workplaces and events hosted by an experienced Mindfulness & Meditation teacher.

Mindfulness Made Simple

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18 Virtual Fitness & Wellness Teambuilding Services

Virtual All Levels Stretching Class

by Christine Lee- Aerialist and Performer

Wellness Classes

by Glow Events

Spa At Home

by Mint Collective

Aromatherapy

by Mint Collective

Mind Body Training

by Mint Collective

Breathwork

by Mint Collective

Moon Medicine

by Mint Collective

Healthy Habits

by Mint Collective

Virtual Yoga Break

by The Triangle Sessions

Kombucha Brewing

by Workshops by Lila Volkas N.C.

Virtual Laughter Yoga

by TeamBonding - Like Team Building, Only Better!

Mindfulness Made Simple

by Brittany Lynne - Beautifully Awakening